Metta Mountain is our retreat estate in the magical Langeberg, under 2 hours from Cape Town,
where yogis and contemplative practitioners can immerse themselves in the healing power of nature.
What makes Metta Mountain unique?​​​​​​
☸︎ A moderate hike takes you to a waterfall, perfect for purification, where the summer sun creates a preview of your rainbow body! Or you can swim in one of the nearby river pools, not to mention our eco-pool close to the fire-pit. It makes the heat of summer a pleasure, while in winter a spot of cold plunge therapy is complemented by our wood-fired hot tubs, also ideal for star-gazing. Water is life.
​☸︎ The cornerstone of our retreats are the brahmaviharas as taught by the Buddha, starting with metta and mudita bhavana (the meditative cultivation of radiant love, and appreciative joy). We prefer a path of ease, as the most expedient means to tangible wellbeing, taking inspiration from various Buddhist (and non-Buddhist) sources. With practices ranging from those in the Pali suttas to Dzogchen sky-gazing, we are non-sectarian, taking heart from the late Togden Amtrin, who emphasized the primacy of joy, and Togden Achos, who encouraged the teaching of bodhicitta in the West.​​​​​
​​☸︎ Our retreat schedule is spacious, so you can pace yourself and rest when necessary. Nodding off while trying to meditate can be unpleasant; instead do yoga nidra, or just go take a nap (an opportunity to practice lucid dreaming). No pre-dawn wake-up for group practice. Sleep is sacred.​
​​
☸︎ Our retreats are self-catering. Our spacious communal kitchen allows you to bring the food you prefer, and eat when it suits you. Gluten-free? Low-carb? Intermittent fasting? Vegan? Strict carnivore? You do you.​​​​​
​☸︎ Accommodation includes camping, glamping, dorm, cabin and single room.
For details of the options email albertstmammesosel@gmail.com or WhatsApp +27 82 737 1376
Note: We are still in development phase, so no retreat dates​ are currently set (except for the annual New Years gathering).​ Watch this space for future retreats, or to be kept informed send us your email or WhatsApp.
In the meantime, you are welcome to visit and stay as long as you like for self-retreat.​​​
